'PRANAYAM’

'PRANAYAM’ THE BEST ’YOGIC’ BREATHING EXERCISES/TECHNIQUES!! RECHARGE UR BATTERIES !!
TEACH UR CHILDRENS THESE GR8 BREATHING TECHNIQUES BEFORE IT IS TOO LATE !
'PRANAYAMA' !! BEST DO IT ON EMPTY STOMACH EARLY IN THE MORNING OR AFTER 2 HRS. AFTER EATING !! BELOW R SOME OF THE BEST 'PRANAYAM' BREATHING EXERCISES/TECHNIQUES, WHICH CAN CURE ALMOST ANY DISEASES,AND RECHARGE UR BATTERIES, CHOOSE THE ONE SUITED TO U OR DO ALL!!
DON'T SAY U DON'T HAVE TIME DO IT FOR ONE MINUTE ONLY IF U R SITTING IN FRONT OF COMPUTER , JUST TAKE A BREAK, SIT ERECT, CLOSE UR EYES AND DO THE BREATHING EXERCISE FOR ONE MINUTE AND THEN STOP.
WITH UR EYES STILL CLOSED OBSERVE UR NATURAL BREATHING FOR ONE MINUTE, SLOWLY DEEPLY AND COCENTRATE BETWEEN UR EYEBROW (the above was exercise and this one is 'MEDITATION').
DO NOT LOOSE DESIRE, DO NOT SPEND TIME ON EXPENSIVE TREATMENTS , WHEN INDIAN PRANAYAMA YOGA IS THERE TO HELP YOU OUT. THE PRANAYAMA TECHNIQUES R MENTIONED IN MY BLOG BELOW!!
ALMOST ALL DISEASES ARE CURED PERMANENTLY WITHOUT SPENDING MONEY ON COSTLY MEDICINES, OPERATIONS OR SURGERY. HOPE YOU SHALL TAKE THIS IN POSITIVE SPIRITS AND GIVE IT A SERIOUS THOUGHT.
IT IS SURPRISING, BUT IT IS TRUE THAT THIS IS THE CHEAPEST AND THE ONLY PERMANENT CURE TO MOST INCURABLE DISEASES. JUST START DOING YOGA FIRST. THERE IS NO HARM IN DOING SMALL BREATHING EXERCISES, AS PRANAYAMA YOGA HAS NO SIDE EFFECTS.
THOSE WHO R SUFFERING FROM INCURABLE DISEASES LIKE HIGH BP, DIABETES, CANCER ETC. THEY SHOULD INSTANTLY START DOING PRANAYAMA YOGA FOR PERMANENT CURE WIHOUT MEDICINES.

Yoga and its Benefits

Yoga and its Benefits

You're never too young or too old to reap the health benefits of yoga. Find out how all types of yoga can improve your health.

Yoga, the Sanskrit word for "union", is a practice that uses posture and breathing techniques to induce relaxation and improve strength, and its health benefits may surpass those of any other activity. Whether you practice yoga to relax, stretch, breathe, meditate, or simply because it's in fashion, you may not realize the numerous health benefits of yoga. And while there are many different kinds of yoga, ranging from the more gentle hatha yoga to the more strenuous, like Bikram yoga (which is performed in a 105°F room) or power yoga, every form of yoga improves your health from head to toe. Here are some of yoga's many health benefits.

Yoga

Yoga

The word Yoga comes from Indian philosophy, it literally means union, and in this context refers to the union of the individual's soul with the universal.

Yoga is an ancient philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. In the words of Patanjali, author of the Yoga Sutras, "yoga is the ability to focus the mind on a single point without distraction." Yoga is a physical discipline; it uses the body and breathing to develop self-awareness and mental clarity.

There is simply no other discipline quite like yoga because it utilized the body, mind and spirit, all in one practice. Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food.