'PRANAYAM’

'PRANAYAM’ THE BEST ’YOGIC’ BREATHING EXERCISES/TECHNIQUES!! RECHARGE UR BATTERIES !!
TEACH UR CHILDRENS THESE GR8 BREATHING TECHNIQUES BEFORE IT IS TOO LATE !
'PRANAYAMA' !! BEST DO IT ON EMPTY STOMACH EARLY IN THE MORNING OR AFTER 2 HRS. AFTER EATING !! BELOW R SOME OF THE BEST 'PRANAYAM' BREATHING EXERCISES/TECHNIQUES, WHICH CAN CURE ALMOST ANY DISEASES,AND RECHARGE UR BATTERIES, CHOOSE THE ONE SUITED TO U OR DO ALL!!
DON'T SAY U DON'T HAVE TIME DO IT FOR ONE MINUTE ONLY IF U R SITTING IN FRONT OF COMPUTER , JUST TAKE A BREAK, SIT ERECT, CLOSE UR EYES AND DO THE BREATHING EXERCISE FOR ONE MINUTE AND THEN STOP.
WITH UR EYES STILL CLOSED OBSERVE UR NATURAL BREATHING FOR ONE MINUTE, SLOWLY DEEPLY AND COCENTRATE BETWEEN UR EYEBROW (the above was exercise and this one is 'MEDITATION').
DO NOT LOOSE DESIRE, DO NOT SPEND TIME ON EXPENSIVE TREATMENTS , WHEN INDIAN PRANAYAMA YOGA IS THERE TO HELP YOU OUT. THE PRANAYAMA TECHNIQUES R MENTIONED IN MY BLOG BELOW!!
ALMOST ALL DISEASES ARE CURED PERMANENTLY WITHOUT SPENDING MONEY ON COSTLY MEDICINES, OPERATIONS OR SURGERY. HOPE YOU SHALL TAKE THIS IN POSITIVE SPIRITS AND GIVE IT A SERIOUS THOUGHT.
IT IS SURPRISING, BUT IT IS TRUE THAT THIS IS THE CHEAPEST AND THE ONLY PERMANENT CURE TO MOST INCURABLE DISEASES. JUST START DOING YOGA FIRST. THERE IS NO HARM IN DOING SMALL BREATHING EXERCISES, AS PRANAYAMA YOGA HAS NO SIDE EFFECTS.
THOSE WHO R SUFFERING FROM INCURABLE DISEASES LIKE HIGH BP, DIABETES, CANCER ETC. THEY SHOULD INSTANTLY START DOING PRANAYAMA YOGA FOR PERMANENT CURE WIHOUT MEDICINES.